Trauma-Informed Online Therapy for Adults in Virginia
Recovery, Resilience, and Renewal—Your Next Mission Starts Here.
At Next Mission Recovery, I provide trauma-informed online therapy for adults in Virginia, specializing in PTSD, complex trauma, anxiety, and stress-related conditions. Sessions are confidential, personalized, and grounded in evidence-based treatments proven to support trauma recovery and long-term healing.
Specialized Trauma Therapy for Adults Across Virginia
PTSD and Trauma Recovery
If you're living with the lasting effects of PTSD or traumatic stress—including flashbacks, hypervigilance, or emotional numbing—you’re not alone.
I provide evidence-based trauma therapy in Virginia, using approaches like Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help you process trauma, rebuild safety, and restore a sense of control in your life.
Complex Trauma and Personality Disorders
If you face persistent challenges with identity, relationships, or emotional regulation, often rooted in childhood trauma or complex PTSD (C-PTSD), you deserve comprehensive care.
I specialize in treating the intersection of complex trauma and personality dynamics, helping clients build insight, emotional boundaries, and a more integrated sense of self.
Anxiety and Mood Disorder Support
When anxiety, depression, or chronic emotional distress disrupt your daily life, it can feel difficult to cope.
Through personalized, evidence-based treatment, I help adults manage trauma-related anxiety, improve mood stability, and foster resilience, confidence, and emotional well-being.
Skill-Building and Psychoeducation
Trauma impacts the nervous system, our coping abilities, and how we view the world.
I provide trauma-informed psychoeducation and practical skills training—including grounding tools, boundary setting, and nervous system regulation strategies—to support insight, healing, and long-term growth.
Understanding the Impact of Trauma: A Foundation for Healing
The World Health Organization (2024) estimates that nearly 70% of the global population has experienced at least one traumatic event. Yet despite its prevalence, trauma is often misunderstood or minimized.
At Next Mission Recovery, I believe that normalizing the conversation around trauma is essential—not only to reduce stigma, but to increase awareness, compassion, and understanding of how traumatic stress affects mental health, relationships, and daily life.
The experience of trauma is deeply personal and often shaped by a range of circumstances, environments, and histories. Thus, trauma can take many forms—sudden or prolonged, visible or hidden—and its psychological effects may persist long after the event.
I provide trauma-informed, culturally responsive online therapy to help adults across Virginia address the lasting effects of PTSD, complex trauma, and related conditions. My practice is grounded in evidence-based therapy, offering support that fosters healing, resilience, and long-term well-being.
World Health Organization. (2024, May 27). Post-traumatic stress disorder.
My Approach to Trauma-Informed, Culturally Responsive Therapy
At the heart of my practice is a commitment to trauma-informed, culturally responsive care that honors the unique ways trauma impacts individuals and communities. I recognize that healing is not one-size-fits-all—it begins with emotional safety, trust, and a supportive therapeutic relationship grounded in each client’s lived experience.
I integrate evidence-based trauma treatments with a compassionate, client-centered approach, tailoring therapy to each person’s goals, readiness, and unique history. My clinical focus includes PTSD, complex trauma, and the co-occurring mood and personality disorders often linked to early-life or chronic stress.
At Next Mission Recovery, I provide a space where clients feel seen, heard, and respected. I prioritize an environment of psychological safety and collaboration, recognizing both the resilience that coexists with pain and the profound ways trauma can shape identity, emotion regulation, and relationships.
Therapy is a collaborative, restorative process—one that affirms your dignity, builds personal agency, and supports long-term healing, growth, and well-being.
If you are seeking trauma therapy in Virginia, I invite you to schedule a complimentary consultation to explore how online therapy can support your recovery journey.
Healing begins with being seen, heard, and understood—your next mission toward resilience starts here.
Please note: Online therapy is currently available only to adults residing in Virginia.
