Trauma Therapy Blog: Insights on PTSD, Healing, and Recovery
Welcome to the Next Mission Recovery blog—a space dedicated to trauma-informed insights, healing strategies, and evidence-based guidance. Here you'll find articles on PTSD, anxiety, online therapy, and the recovery process to support your next step forward. If you're looking for personalized support, explore my trauma-informed therapy services to learn how I can help you move toward healing.
Complex Trauma vs. PTSD: What's the Difference?
Discover the differences between complex trauma and PTSD, their unique symptoms, and effective approaches for healing and recovery.
What to Expect in Your First Online Trauma Therapy Session
Starting trauma therapy online can feel overwhelming — especially if it’s your first time. This guide walks you through what to expect in your first virtual session, how to prepare, and how trauma-informed care supports PTSD, anxiety, and emotional healing. Serving clients throughout Virginia.