Online Trauma Therapy for Adults in Virginia

Evidence-Based Care for PTSD, Complex Trauma, and Anxiety

“Realizing Recovery, Embracing Growth — Because Trauma Deserves Understanding.”

I offer confidential, trauma-informed therapy for adults in Virginia, with a focus on PTSD, complex trauma, attachment wounds, and anxiety disorders. Therapy is conducted online through a secure, HIPAA-compliant platform—making care accessible, private, and flexible.

Many of the clients I work with have experienced chronic stress or trauma that continues to affect their relationships, mood, or sense of self. Whether you're managing hypervigilance, emotional reactivity, dissociation, or fear of abandonment, therapy can help you reconnect with yourself and others—at your own pace.

My Mission

My mission is to provide compassionate, culturally responsive, and trauma-informed care that helps individuals make sense of their experiences—without stigma or judgment. Rooted in scientific research and guided by evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT), my approach supports:

  • A deeper understanding of how trauma affects the body, mind, and relationships

  • A collaborative space that prioritizes insight, trust, and emotional safety

  • Respect for your identity, autonomy, and lived experience

  • Recovery that feels meaningful, goal-oriented, and sustainable

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Services

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lntegrative Individual Psychotherapy

Rate: $300/50-min. session

Experience personalized, trauma-informed therapy designed to help adults in Virginia heal from complex trauma, anxiety, and relationship challenges. I offer integrative individual psychotherapy rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT), within a culturally responsive and compassion-centered framework.

Online therapy is available exclusively to residents of Virginia. Sessions are conducted via a secure, HIPAA-compliant video platform to ensure your privacy, accessibility, and consistency of care.

Common areas of focus include:

  • Posttraumatic Stress Disorder (PTSD) and other trauma-related conditions

  • Recent or acute traumatic stress

  • Intergenerational trauma and family-of-origin conflict

  • Vicarious trauma and moral injury (common among caregivers, healthcare professionals, and first responders)

  • Childhood trauma including emotional, physical, sexual, and psychological abuse or neglect

  • Attachment-related distress: avoidant, anxious, or disorganized patterns in relationships

  • Codependency, parentification, and stressful family dynamics

  • Anxiety disorders and depressive symptoms related to trauma

  • Grief, loss, and relational pain (e.g., divorce, separation)

Support is available for those navigating:

  • Complex PTSD (C-PTSD)

  • Identity and emotional regulation difficulties

  • Patterns of high-functioning anxiety and burnout

This service is ideal for adults seeking individualized, trauma-focused therapy that addresses both past experiences and current relational patterns.

Please note: Online therapy is currently available only to adults residing in Virginia.

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Evidence Based Psychotherapies (EBPs)

Rate: $300/50-min. session

Engage in focused, trauma-informed therapy using structured, research-backed protocols that are proven to support recovery from PTSD, anxiety, depression, trauma-related stress, and behavioral ambivalence. I offer evidence-based psychotherapies (EBPs) that are time-limited, goal-oriented, and tailored to each client’s needs and readiness.

Online therapy is available exclusively to adults residing in Virginia. Sessions are conducted via a secure, HIPAA-compliant telehealth platform.

What This Service Offers

You’ll receive structured interventions aligned with current clinical guidelines and trauma-informed care. Each modality is carefully selected based on your goals, emotional readiness, and unique history.

Modalities available include:

  • ACT (Acceptance and Commitment Therapy): For anxiety, depression, trauma, and emotional avoidance

  • CBT (Cognitive Behavioral Therapy): For mood disorders, anxiety, and trauma symptom stabilization

  • CPT (Cognitive Processing Therapy): For PTSD and trauma-related cognitive distortions

  • MI (Motivational Interviewing): For ambivalence, substance use, and behavior change readiness

  • PE (Prolonged Exposure Therapy): For processing and reducing PTSD symptoms through safe, paced exposure

  • VA CALM (Compassionate Awareness Learning Module): For mindfulness, self-compassion, and regulation skills

  • Warrior Renew: A structured program for survivors of Military Sexual Trauma (MST)

This service is ideal for individuals seeking a focused, time-sensitive therapeutic experience using evidence-based models validated by trauma and mental health research.

Please note: Online therapy is currently available only to adults residing in Virginia.

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Reduced Rates for Group Psychoeducation

Rate: Reduced fee / Sliding scale available

Support trauma awareness and healing in your community through accessible, trauma-informed psychoeducation. I offer virtual and in-person workshops designed to increase understanding of PTSD, complex trauma, emotional regulation, and attachment-related impacts—tailored to your group’s unique needs and context.

This service is ideal for:

  • Faith-based organizations

  • Academic institutions and student groups

  • Workplace wellness initiatives

  • Peer-support communities and nonprofits

Workshops are grounded in evidence-based research and aim to reduce stigma, promote resilience, and make trauma education more inclusive and actionable.

What This Service Includes

  • Custom trauma education workshops for groups of 5 or more

  • Presentation topics can include: nervous system regulation, impact of early attachment trauma, culturally responsive care, trauma-informed communication, and more

  • Offered virtually across the USA and internationally

  • In-person availability upon request

  • Flexible pricing including reduced-rate and no-cost options for qualifying groups

Whether you're seeking a one-time presentation or an ongoing series, this service provides a supportive and research-based learning experience.

Please note: Trauma education workshops are available virtually across the U.S. and internationally, with in-person options by request.

Frequently Asked Questions

  • I provide trauma-informed care using evidence-based approaches like CBT, CPT, ACT, and mindfulness-based strategies—tailored to each client’s needs and therapy goals.

  • Yes. While trauma is a core clinical focus, therapy also supports challenges related to anxiety, mood disorders, attachment, grief, and relationship dynamics.

  • At this time, individual therapy is available online only to adults residing in Virginia. Psychoeducational workshops are available nationally and internationally.

  • Yes. I offer reduced-fee trauma education workshops for faith groups, schools, workplaces, and peer-support networks—available virtually or in person upon request.

  • Start with a free consultation. We’ll discuss your goals, questions, and what type of support might be the best fit.