PTSD Therapy Online in California & Virginia

I provide trauma‑informed online PTSD therapy for adults living anywhere in California and Virginia. My approach is ACT‑led and integrates CBT, CPT, PE, and mindfulness to reduce symptoms, increase emotional regulation, and help you reclaim a life guided by your values—privately and securely.

What PTSD Looks Like—and Why You’re Not “Too Much”

PTSD can show up as hypervigilance, nightmares, intrusive memories, emotional numbness, avoidance, irritability, panic, or feeling disconnected from yourself and others. These are understandable responses to overwhelming experiences—not personal failings. Therapy helps you make sense of your nervous system, rebuild safety, and move toward the life you want.

Common reasons people seek PTSD therapy with me:

  • Flashbacks, nightmares, or distressing memories

  • Emotional numbing, shame, or guilt

  • Anxiety, panic, or difficulty concentrating

  • Relationship strain, trust issues, or isolation

  • Avoidance of places, conversations, or sensations that feel unsafe

How I Treat PTSD (ACT‑Led, Evidence‑Based)

ACT (Acceptance & Commitment Therapy) — My Core Approach

  • Build psychological flexibility so painful thoughts/feelings don’t run your life

  • Practice acceptance and present‑moment awareness while committing to values‑guided action

  • Learn skills that reduce experiential avoidance and support long‑term change

CBT (Cognitive Behavioral Therapy)

  • Identify and shift trauma‑shaped beliefs (“I’m unsafe,” “I’m to blame”)

  • Develop skills to reduce anxiety, rumination, and harsh self‑judgment

CPT (Cognitive Processing Therapy)

  • Process trauma‑related beliefs in key areas (safety, trust, power/control, esteem, intimacy)

  • Replace stuck points with balanced, reality‑based perspectives

PE (Prolonged Exposure)

  • Safely and gradually approach avoided memories, cues, and places

  • Reduce fear and reclaim activities you value

Mindfulness & Grounding

  • Nervous system regulation (breathwork, orientation, sensory tools)

  • Skills for dissociation, flooding, and emotion regulation

EMDR/EFT/IFS

I do not offer EMDR/EFT/IFS. If those are better fits for your goals, I’ll help you consider referral options.

Woman engaging in an online PTSD therapy telehealth session from home, smiling and supported.

Who I Work With

I specialize in adult care and regularly support:

  • Veterans & Active‑Duty Military (including MST, combat trauma, moral injury)

  • Federal Employees & Security‑Clearance Professionals (FBI, Secret Service, ICE, first responders) — insurance‑free and privacy‑focused

  • Immigrants & Refugees navigating displacement, raids, cultural trauma, and uncertainty

  • Marginalized Communities (LGBTQ+, BIPOC, and individuals impacted by systemic trauma)

What to Expect in Therapy

First Session

  • We review your goals, history as you’re ready to share, and immediate needs

  • I outline a collaborative plan and pacing that feels safe and sustainable

Online Care, Confidential & Flexible

  • Sessions are delivered via secure, HIPAA‑compliant telehealth

  • Self‑pay only (I can provide superbills for OON benefits)

Frequency & Duration

  • Weekly or bi‑weekly 50‑minute sessions; protocol‑based courses (8–16 sessions) or ongoing care, depending on goals

Woman engaging in an online PTSD therapy telehealth session from home, smiling and supported.

Where I Provide Care (California & Virginia)

I’m licensed in California (PSY36022) and Virginia (0810007130). Because my practice is fully online, I can see adults anywhere in either state.

  • Sacramento Metro (Folsom-Based):

    Serving Folsom, Sacramento, Roseville, Elk Grove, Citrus Heights, Rancho Cordova, Rocklin, and surrounding communities.

  • Northern California:

    Bay Area, Sacramento Valley, North Coast, Shasta/Redding, and beyond.

  • Southern California:

    Los Angeles, Orange County, Inland Empire, and San Diego.

  • Northern Virginia:

    Arlington, Alexandria, Fairfax, Reston, and nearby communities.

Fees & Policies

  • Rate: $300 per 50‑minute individual session

  • Insurance: I do not bill insurance directly; superbills available for OON benefits (coverage varies)

  • Cancellation: <24 hours notice = 50% fee; no‑shows charged full rate

Ready to Begin?

Schedule your free 15‑minute consultation to see whether we’re a good fit and to discuss next steps for PTSD recovery.

Frequently Asked Questions

  • Yes. I provide secure, HIPAA‑compliant telehealth to adults living anywhere in California and Virginia.

  • I lead with ACT and integrate CBT, CPT, PE, and mindfulness.

  • Yes. I’m a self‑pay practice and protect your privacy. Many clients with clearances seek therapy safely.

  • Protocols can be 8–16 sessions; some clients prefer longer‑term care. We’ll decide together based on goals.

  • Yes. I address developmental trauma, attachment wounds, and identity/relationship impacts alongside PTSD.

  • No. We pace the work to prioritize safety and stabilization.

Have more questions? Visit my frequently asked questions about online trauma therapy page.