Online Trauma Therapy in Southern California

I provide online trauma therapy for adults across Southern California—including Los Angeles, Orange County, and Santa Barbara—and I’m licensed in California and Virginia. My approach is ACT‑led and integrates CBT, CPT, PE, and mindfulness to help you reduce symptoms, build regulation, and live a values‑guided life—privately and securely.

If you’re searching for trauma treatment in Southern California or online trauma therapy in California, I offer insurance‑free telehealth with flexible scheduling.

Who I Support in Southern California

Trauma can shape how you think, feel, relate, and work. I support adults navigating:

  • PTSD and Complex PTSD (C‑PTSD)

  • Attachment wounds (anxious, avoidant, disorganized patterns)

  • Anxiety and depression connected to trauma

  • Occupational stress in federal, first‑responder, and security‑clearance roles

  • Experiences of immigration, displacement, or systemic trauma

You set the pace. We focus on safety, collaboration, and skills you can use right away.

How I Work (ACT‑Led, Evidence‑Based)

    • Build psychological flexibility so memories and emotions don’t steer your choices

    • Practice acceptance + present‑moment awareness

    • Clarify values and take consistent steps toward them

    • Shift trauma‑shaped beliefs and reduce rumination and harsh self‑talk

    • Behavioral skills for sleep, routines, and daily functioning

  • Work with stuck beliefs about safety, trust, control, esteem, and intimacy

  • Graded, consent‑based exposure to feared cues or memories

  • Skills for regulation, dissociation, and overwhelm to widen your window of tolerance

Cities & Regions I Serve (Southern California)

I’m fully online and can meet with you anywhere in California. In Southern California I frequently work with people in the:

  • Los Angeles County:

    Los Angeles, Long Beach, Pasadena, Santa Monica, Glendale, Burbank, and neighboring cities.

  • Orange County:

    Irvine, Anaheim, Santa Ana, Newport Beach, Huntington Beach, Costa Mesa, and nearby communities.

  • Santa Barbara & Ventura:

    Santa Barbara, Goleta, Ventura, Oxnard, Thousand Oaks, and coastal communities.

  • San Diego County:

    San Diego, La Jolla, Carlsbad, Oceanside, Chula Vista, and surrounding areas.

  • Inland Empire:

    Riverside, San Bernardino, Ontario, Rancho Cucamonga, Corona, and nearby cities.

Hands carefully balancing desert stones, symbolizing healing and resilience for Southern California trauma therapy.
Woman in a cozy home office setting attending an online therapy session, representing Southern California telehealth counseling.

What to Expect in Therapy

First Session

  • We clarify goals, relevant history at your pace, and immediate supports

  • You leave with a collaborative plan and first skills to practice

Online Care, Confidential & Flexible

  • Secure, HIPAA‑compliant telehealth

  • Self‑pay practice (superbills available for OON benefits)

Frequency & Duration

  • Weekly or bi‑weekly 50‑minute sessions; protocol options (8–16 sessions) or longer‑term care depending on goals

Explore my therapy services to see related options.

Ready to Begin?

Schedule your free 15‑minute consultation to see whether we’re a good fit and to talk about next steps for trauma recovery in Southern California.

Frequently Asked Questions

  • Yes. I provide secure, HIPAA‑compliant telehealth across Los Angeles County, Orange County, Santa Barbara, San Diego County, and the Inland Empire.

  • I lead with ACT and integrate CBT, CPT, PE, and mindfulness.

  • Yes. I work with PTSD and Complex PTSD (C‑PTSD) and related issues like attachment, anxiety, and depression.

  • Yes. I’m insurance‑free and focus on privacy for security‑clearance and first‑responder roles.

  • No. We prioritize safety, stabilization, and pacing by consent.

Have more questions? Visit my frequently asked questions about online trauma therapy page.