Online Trauma Therapy in Sacramento Metro — Folsom, Roseville & Elk Grove

I provide online trauma therapy for adults in the Sacramento Metro area—serving Folsom, Roseville, Elk Grove, Citrus Heights, Rancho Cordova, Rocklin, Davis, and Sacramento. Licensed in California and Virginia, I use an ACT-led approach that integrates CBT, CPT, PE, and mindfulness to address PTSD, complex trauma, and anxiety. Many clients here seek support for stress tied to government, healthcare, or security-clearance roles, and therapy is always private, insurance-free, and HIPAA-compliant.

Who I Support in Sacramento Metro

Trauma can shape how you think, feel, relate, and work. In the Sacramento region, I support adults navigating:

  • PTSD and Complex PTSD (C-PTSD), including symptoms that impact family life, commuting, or community engagement

  • Attachment wounds (anxious, avoidant, or disorganized patterns) often tied to relationship stress, parenting, or multigenerational dynamics

  • Anxiety and depression connected to trauma, including burnout in demanding roles in state government, healthcare, education, and tech

  • Occupational stress among first-responders, military families at Beale AFB, and state employees working in the Capitol district

  • Experiences of immigration, displacement, or systemic trauma in Sacramento’s diverse communities, including those navigating bilingual and bicultural stressors

You set the pace. We focus on safety, collaboration, and skills you can use right away — whether in daily routines, at work downtown, or while connecting with family in Sacramento’s surrounding suburbs.

Cities & Neighborhoods I Serve

I’m fully online and can meet with you anywhere in California. In the Sacramento area I frequently work with people in:

  • Folsom & El Dorado Hills:

    Folsom, El Dorado Hills, Empire Ranch, Broadstone, and surrounding neighborhoods.

  • Sacramento & East Sacramento:

    Sacramento, Midtown/Downtown, East Sacramento (“East Sac”), and West Sacramento.

  • Roseville, Rocklin & Granite Bay:

    Roseville, Rocklin, Granite Bay, and nearby communities.

  • Elk Grove & South County:

    Elk Grove, Laguna, and nearby South County areas.

  • Citrus Heights, Fair Oaks & Carmichael:

    Citrus Heights, Fair Oaks, Carmichael, Orangevale, and Gold River.

  • Davis & Woodland:

    Davis, Woodland, and surrounding cities.

  • Rancho Cordova & Gold River:

    Rancho Cordova, Gold River, and neighborhoods along the American River Parkway.

How I Work (ACT‑Led, Evidence‑Based)

  • ACT (Acceptance & Commitment Therapy):

    In Sacramento, many of my clients balance demanding careers in state government, healthcare, and tech. ACT helps reduce stress while staying aligned with values in a fast-paced environment.

  • CBT (Cognitive Behavioral Therapy):

    CBT can help reframe trauma-shaped beliefs that affect daily life in contexts like commuting stress, workplace performance, or family routines.

  • CPT (Cognitive Processing Therapy):

    Especially helpful for veterans and first-responders in the Sacramento region, CPT targets stuck trauma beliefs around safety, trust, and control.

  • PE (Prolonged Exposure, when helpful):

    Used carefully with clients who want to reduce avoidance tied to specific local triggers (e.g., certain neighborhoods, situations).

  • Mindfulness & Grounding:

    Drawing from mindfulness practices, clients learn regulation strategies that can be applied anywhere — even while walking along the American River Parkway or during stressful workdays downtown.

What to Expect in Therapy

First Session

We’ll clarify your goals and history with sensitivity to Sacramento’s unique pace of life — balancing work in state government, healthcare, tech, or education with personal healing needs. You leave with a collaborative plan and first skills to practice right away.

Online Care, Confidential & Flexible

Sessions are conducted through a secure, HIPAA-compliant telehealth platform. I run an insurance-free private practice, which means confidentiality is especially valued for professionals in sensitive roles (Capitol employees, first-responders, or those with security clearance). Superbills are available for OON reimbursement.

Frequency & Duration

Most clients in the Sacramento Metro area schedule weekly or bi-weekly 50-minute sessions. Depending on your goals, we can use structured evidence-based protocols (8–16 sessions) or longer-term therapy for deeper trauma recovery. I adapt to your schedule — whether you’re commuting from Elk Grove, working in Downtown Sacramento, or balancing family life in Folsom or Roseville.

Explore my therapy services to see related options.

Ready to Begin?

Schedule your free 15‑minute consultation to see whether we’re a good fit and to talk about next steps for trauma recovery in Northern Virginia.

  • Yes. I provide telehealth across Folsom, Roseville, Elk Grove, Rancho Cordova, Citrus Heights, Davis, and Sacramento. Sessions are flexible to fit commuter and state-worker schedules.

  • My practice is ACT-led, integrating CBT, CPT, PE, and mindfulness. These approaches help Sacramento-area clients manage trauma while balancing careers in state government, healthcare, education, and tech.

  • Yes. Many of my clients are first responders, veterans, and government employees facing unique stressors tied to their roles. Therapy helps restore safety, trust, and resilience.

  • Sessions are confidential and insurance-free, a critical safeguard for security-clearance professionals and others needing discretion.

  • No. We begin with stabilization and coping strategies so you feel safe. Exposure or trauma processing is introduced gradually and always with your consent.

Frequently Asked Questions

Have more questions? Visit my frequently asked questions about online trauma therapy page.