Online Trauma Therapy in Sacramento Metro (Folsom-based)
ACT-led online trauma therapy for adults in the Sacramento region—Folsom, Roseville, Elk Grove, Davis—confidential, HIPAA-secure telehealth.
Who I Support in Sacramento Metro
State government and public-sector professionals balancing high stakes and privacy needs
Law enforcement, fire, EMS, and hospital teams coping with cumulative stress and exposure
Caregivers and parents managing chronic stress, grief, or burnout
Residents affected by wildfire/smoke seasons and disaster-related anxiety
Adults with PTSD/C-PTSD, attachment difficulties, and anxiety/mood symptoms
Veterans & military families seeking structured, ACT-led online therapy
Cities & Neighborhoods I Serve
I’m fully online and can meet with you anywhere in California. In the Sacramento area I frequently work with people in:
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Folsom & El Dorado Hills:
Folsom, El Dorado Hills, Empire Ranch, Broadstone, and surrounding neighborhoods.
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Sacramento & East Sacramento:
Sacramento, Midtown/Downtown, East Sacramento (“East Sac”), and West Sacramento.
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Roseville, Rocklin & Granite Bay:
Roseville, Rocklin, Granite Bay, and nearby communities.
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Elk Grove & South County:
Elk Grove, Laguna, and nearby South County areas.
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Citrus Heights, Fair Oaks & Carmichael:
Citrus Heights, Fair Oaks, Carmichael, Orangevale, and Gold River.
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Davis & Woodland:
Davis, Woodland, and surrounding cities.
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Rancho Cordova & Gold River:
Rancho Cordova, Gold River, and neighborhoods along the American River Parkway.
At a Glance — Online Trauma Therapy in Sacramento Metro (Folsom-based)
I provide ACT-led, trauma-informed therapy for adults across the greater Sacramento region. We’ll reduce hypervigilance and avoidance, rebuild regulation, and take values-aligned steps that fit real life in a capital-region rhythm. Care is private, insurance-free (self-pay), and paced to your nervous system.
Quick Facts
Modality: Telehealth only (HIPAA-secure)
Approach: ACT-led, integrating CBT, CPT, mindful grounding; optional, paced exposure (PE) when appropriate
Who I help: Adults with PTSD/C-PTSD, attachment injuries, anxiety, and mood concerns
Sacramento-area communities: Folsom, Roseville, Sacramento, Elk Grove, Citrus Heights, Rancho Cordova, Rocklin, Davis
Context-specific needs: Wildfire/smoke seasons, public safety & government roles, commute and caregiver stress
Fees: $300 per 50 minutes • Self-pay • Superbills available
Licensure: California PSY36022 (also licensed in Virginia 0810007130)
Start: Free 15-minute consultation
Licensed & Available Where You Are
Licensed in California (PSY36022) and Virginia (0810007130). HIPAA-secure telehealth. Private pay (insurance-free) for full confidentiality. Serving the Sacramento Metro and neighboring cities listed above.
How I Work (ACT‑Led, Evidence‑Based)
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ACT (Acceptance & Commitment Therapy):
In Sacramento, many of my clients balance demanding careers in state government, healthcare, and tech. ACT helps reduce stress while staying aligned with values in a fast-paced environment.
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CBT (Cognitive Behavioral Therapy):
CBT can help reframe trauma-shaped beliefs that affect daily life in contexts like commuting stress, workplace performance, or family routines.
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CPT (Cognitive Processing Therapy):
Especially helpful for veterans and first-responders in the Sacramento region, CPT targets stuck trauma beliefs around safety, trust, and control.
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PE (Prolonged Exposure, when helpful):
Used carefully with clients who want to reduce avoidance tied to specific local triggers (e.g., certain neighborhoods, situations).
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Mindfulness & Grounding:
Drawing from mindfulness practices, clients learn regulation strategies that can be applied anywhere — even while walking along the American River Parkway or during stressful workdays downtown.
What to Expect in Therapy
First Session
We’ll clarify your goals and history with sensitivity to Sacramento’s unique pace of life — balancing work in state government, healthcare, tech, or education with personal healing needs. You leave with a collaborative plan and first skills to practice right away.
Online Care, Confidential & Flexible
Sessions are conducted through a secure, HIPAA-compliant telehealth platform. I run an insurance-free private practice, which means confidentiality is especially valued for professionals in sensitive roles (Capitol employees, first-responders, or those with security clearance). Superbills are available for OON reimbursement.
Frequency & Duration
Most clients in the Sacramento Metro area schedule weekly or bi-weekly 50-minute sessions. Depending on your goals, we can use structured evidence-based protocols (8–16 sessions) or longer-term therapy for deeper trauma recovery. I adapt to your schedule — whether you’re commuting from Elk Grove, working in Downtown Sacramento, or balancing family life in Folsom or Roseville.
Explore my therapy services to see related options.
Ready to Begin?
Schedule your free 15‑minute consultation to see whether we’re a good fit and to talk about next steps for trauma recovery in Sacramento Metro.
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Yes. I provide telehealth across Folsom, Roseville, Elk Grove, Rancho Cordova, Citrus Heights, Davis, and Sacramento. Sessions are flexible to fit commuter and state-worker schedules.
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My practice is ACT-led, integrating CBT, CPT, PE, and mindfulness. These approaches help Sacramento-area clients manage trauma while balancing careers in state government, healthcare, education, and tech.
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Yes. Many of my clients are first responders, veterans, and government employees facing unique stressors tied to their roles. Therapy helps restore safety, trust, and resilience.
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Sessions are confidential and insurance-free, a critical safeguard for security-clearance professionals and others needing discretion.
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No. We begin with stabilization and coping strategies so you feel safe. Exposure or trauma processing is introduced gradually and always with your consent.
Frequently Asked Questions
Have more questions? Visit my frequently asked questions about online trauma therapy page.