Online Trauma Therapy Across California & Virginia
I provide online trauma therapy for adults across California and Virginia, with a special focus on Northern California, Southern California, the Sacramento Metro area, and Northern Virginia. My care is ACT-led and integrates CBT, CPT, PE, and mindfulness to support recovery from PTSD, complex trauma, anxiety, and attachment wounds. Sessions are private, insurance-free, and HIPAA-compliant, designed for adults seeking flexible, confidential telehealth with local expertise.
Where I Work
I provide online therapy in California and Virginia through a secure, HIPAA-compliant platform. I’m licensed in both California (PSY36022) and Virginia (0810007130).
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Northern California:
Bay Area (San Francisco, Oakland, San Jose), North Coast (Santa Rosa, Eureka), and Shasta/Redding. Visit the Northern California Trauma Therapy page .
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Sacramento Metro:
Folsom, Roseville, Sacramento, Elk Grove, Citrus Heights, Rancho Cordova, Rocklin, Davis, and surrounding communities. Visit the Sacramento Metro Trauma Therapy page .
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Southern California:
Los Angeles, Orange County, Inland Empire, San Diego, and nearby coastal and desert communities. Visit the Southern California Trauma Therapy page .
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Northern Virginia:
Arlington, Alexandria, Fairfax, Reston, Tysons Corner, Leesburg, and surrounding cities in the D.C. Metro area. Visit the Northern Virginia Trauma Therapy page .
Who I Support Across California & Virginia
I work with adults navigating:
PTSD and Complex PTSD (C-PTSD)
Attachment-related distress: avoidant, anxious, or disorganized patterns
Anxiety and depression connected to trauma
Grief and relational pain, including divorce or separation
Occupational stress in high-pressure environments such as federal service, first response, healthcare, and tech
Cultural and systemic trauma, including experiences of immigration, displacement, or identity-related stress
No matter your background or location, we set the pace together—building safety, trust, and skills you can use right away.
How I Work (ACT‑Led, Evidence‑Based)
My work is ACT-led, meaning we focus on building psychological flexibility—so memories and emotions don’t dictate your choices. Alongside ACT, I integrate:
CBT to reframe trauma-shaped thoughts and strengthen daily routines
CPT to work with stuck beliefs about safety, trust, control, and intimacy
PE (when helpful) for reducing avoidance and reclaiming confidence
Mindfulness & grounding strategies to expand your capacity for regulation
I tailor these approaches to your needs, whether you’re living in Northern California, Southern California, Sacramento Metro, or Northern Virginia.
Ready to Begin?
Schedule your free 15‑minute consultation to see whether we’re a good fit and to choose the right regional page for your care.
Frequently Asked Questions
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At this time, I’m licensed to provide online trauma therapy in California and Virginia only.
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The therapeutic approach is consistent, but I tailor examples and support to your local context (e.g., federal roles in NoVA, wildfire stress in NorCal).
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No. I provide self-pay sessions with superbills for out-of-network benefits. This keeps care private and accessible across both states.
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If you live in California or Virginia, you can work with me. Visit your local page for more details tailored to your city or region.
Have more questions? Visit my frequently asked questions about online trauma therapy page.