Trauma Therapy Blog: Insights on PTSD, Healing, and Recovery
Welcome to the Next Mission Recovery blog—a space dedicated to trauma-informed insights, healing strategies, and evidence-based guidance. Here you'll find articles on PTSD, anxiety, online therapy, and the recovery process to support your next step forward.
How Cognitive Behavioral Therapy (CBT) Helps with Anxious Thoughts and Attachment Patterns
Anxious in relationships? CBT offers practical, evidence-based tools to help adults manage attachment-related anxiety, overthinking, and fear of abandonment. Learn how trauma-informed CBT can support emotional healing and connection.
What to Expect in Your First Online Trauma Therapy Session
Beginning trauma therapy online can feel uncertain—especially if it’s your first time. This guide walks you through what to expect in your first virtual session, from a free consultation to building safety and trust. Learn how trauma-informed care supports PTSD recovery and emotional healing, wherever you are in Virginia.