Are these posts therapy?

No—posts are educational. If you want treatment, we can talk about fit in a brief consult.

Do you share step‑by‑step tools?

Yes—most articles include ACT‑aligned skills you can practice safely.

Do you accept insurance?

I’m self‑pay with superbills for possible out‑of‑network benefits.

Do you work with clearance holders?

Yes. I offer private, security‑clearance‑safe therapy via telehealth.

Trauma Therapy Blog: PTSD, Complex Trauma, Attachment & ACT

ACT‑led, trauma‑informed insights for adults in California & Virginia—PTSD, C‑PTSD, attachment, anxiety, online telehealth, and security‑clearance‑safe care.

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I write practical, compassionate posts to help you understand trauma and take values‑guided steps—without stigma. You’ll find ACT‑led tools, trauma education, and clear next steps for online therapy in California and Virginia.

What you’ll find here:

PTSD & Complex PTSD explained in plain language
Attachment patterns (anxious, avoidant, mixed) and how to build secure habits
ACT skills you can use today (present‑moment, values, willingness)
Anxiety and mood regulation in the context of trauma
Telehealth logistics and privacy for high‑clearance roles

I’m Dr. Sheila Vidal, PsyD—licensed in CA (PSY36022) and VA (0810007130). I provide online, trauma‑informed care for adults statewide. If something here resonates, you’re welcome to request a free 15‑minute consultation.

Featured Guides

Browse by Topic

Use these topic hubs to get straight to what you need:

Trauma & PTSD: Stabilization, psychoeducation, and values‑guided action.
Complex Trauma (C‑PTSD): Long‑term patterns, shame, and nervous‑system care.
Attachment & Relationships: Boundaries, repair language, and secure behaviors.
ACT, CBT, CPT Skills: Skills you can practice between sessions.
Online Therapy & Telehealth: How online care works in CA & VA.
Mental Health Education

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For readers searching in VA (including NoVA/DC metro):

Services & locations.

About the Author

I’m Dr. Sheila Vidal, a licensed clinical psychologist focused on ACT‑led, trauma‑informed online therapy for adults. I serve clients statewide in California and Virginia with a specialty in PTSD, C‑PTSD, attachment‑based challenges, anxiety, and support for federal employees and high‑security‑clearance professionals seeking private, insurance‑free care.

Acceptance and Commitment Therapy (ACT): How It Can Help You Heal

Discover the powerful benefits of Acceptance and Commitment Therapy (ACT). Learn how this evidence-based approach can help you overcome emotional struggles and live a more fulfilling life.

How Cognitive Behavioral Therapy (CBT) Helps with Anxious Thoughts and Attachment Patterns

Anxious in relationships? CBT offers practical, evidence-based tools to help adults manage attachment-related anxiety, overthinking, and fear of abandonment. Learn how trauma-informed CBT can support emotional healing and connection.

Frequently Asked Questions

No—posts are educational. If you want treatment, we can talk about fit in a brief consult.
Yes—most articles include ACT‑aligned skills you can practice safely.
I’m self‑pay with superbills for possible out‑of‑network benefits.
Yes. I offer private, security‑clearance‑safe therapy via telehealth.

Have more questions? Visit my frequently asked questions about online trauma therapy page.