Trauma Therapy Blog: Insights on PTSD, Healing, and Recovery
Welcome to the Next Mission Recovery blog—a space dedicated to trauma-informed insights, healing strategies, and evidence-based guidance. Here you'll find articles on PTSD, anxiety, online therapy, and the recovery process to support your next step forward.
How Cognitive Behavioral Therapy (CBT) Helps with Anxious Thoughts and Attachment Patterns
Anxious in relationships? CBT offers practical, evidence-based tools to help adults manage attachment-related anxiety, overthinking, and fear of abandonment. Learn how trauma-informed CBT can support emotional healing and connection.