Trauma Therapy Blog: Insights on PTSD, Healing, and Recovery
Welcome to the Next Mission Recovery blog—a space dedicated to trauma-informed insights, healing strategies, and evidence-based guidance. Here you'll find articles on PTSD, anxiety, online therapy, and the recovery process to support your next step forward. If you're looking for personalized support, explore my trauma-informed therapy services to learn how I can help you move toward healing.
What to Expect in Your First Online Trauma Therapy Session
Starting trauma therapy online can feel overwhelming — especially if it’s your first time. This guide walks you through what to expect in your first virtual session, how to prepare, and how trauma-informed care supports PTSD, anxiety, and emotional healing. Serving clients throughout Virginia.