Are these posts therapy?

No—posts are educational. If you want treatment, we can talk about fit in a brief consult.

Do you share step‑by‑step tools?

Yes—most articles include ACT‑aligned skills you can practice safely.

Do you accept insurance?

I’m self‑pay with superbills for possible out‑of‑network benefits.

Do you work with clearance holders?

Yes. I offer private, security‑clearance‑safe therapy via telehealth.

Trauma Therapy Blog: PTSD, Complex Trauma, Attachment & ACT

ACT‑led, trauma‑informed insights for adults in California & Virginia—PTSD, C‑PTSD, attachment, anxiety, online telehealth, and security‑clearance‑safe care.

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I write practical, compassionate posts to help you understand trauma and take values‑guided steps—without stigma. You’ll find ACT‑led tools, trauma education, and clear next steps for online therapy in California and Virginia.

What you’ll find here:

PTSD & Complex PTSD explained in plain language
Attachment patterns (anxious, avoidant, mixed) and how to build secure habits
ACT skills you can use today (present‑moment, values, willingness)
Anxiety and mood regulation in the context of trauma
Telehealth logistics and privacy for high‑clearance roles

I’m Dr. Sheila Vidal, PsyD—licensed in CA (PSY36022) and VA (0810007130). I provide online, trauma‑informed care for adults statewide. If something here resonates, you’re welcome to request a free 15‑minute consultation.

Featured Guides

Browse by Topic

Use these topic hubs to get straight to what you need:

Trauma & PTSD: Stabilization, psychoeducation, and values‑guided action.
Complex Trauma (C‑PTSD): Long‑term patterns, shame, and nervous‑system care.
Attachment & Relationships: Boundaries, repair language, and secure behaviors.
ACT, CBT, CPT Skills: Skills you can practice between sessions.
Online Therapy & Telehealth: How online care works in CA & VA.
Mental Health Education

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About the Author

I’m Dr. Sheila Vidal, a licensed clinical psychologist focused on ACT‑led, trauma‑informed online therapy for adults. I serve clients statewide in California and Virginia with a specialty in PTSD, C‑PTSD, attachment‑based challenges, anxiety, and support for federal employees and high‑security‑clearance professionals seeking private, insurance‑free care.

PTSD and Trauma Therapy in California: How to Choose the Right Therapist Online

Navigating PTSD can feel overwhelming, but finding the right online therapist in California doesn't have to be. Learn how to choose a qualified trauma therapist and take your first step towards healing today.

What to Expect in Your First Online Trauma Therapy Session

Starting trauma therapy online can feel intimidating. In this first‑session guide, I explain exactly what happens on video, how I protect your privacy, how I assess PTSD and complex trauma without pressure, the first skills I’ll teach (ACT‑led, CBT‑informed), and what to do if tech glitches interrupt care—so you can begin with clarity and confidence.

Frequently Asked Questions

No—posts are educational. If you want treatment, we can talk about fit in a brief consult.
Yes—most articles include ACT‑aligned skills you can practice safely.
I’m self‑pay with superbills for possible out‑of‑network benefits.
Yes. I offer private, security‑clearance‑safe therapy via telehealth.

Have more questions? Visit my frequently asked questions about online trauma therapy page.