Online Trauma Therapy in California & Virginia
ACT-led care for PTSD, C-PTSD, attachment, and anxiety. Confidential, HIPAA-secure telehealth—paced to your nervous system.
Recovery, Resilience, and Renewal—Your Next Mission Starts Here.
How I Help Online in California & Virginia
Healing from trauma isn’t just about symptom relief—it’s about reclaiming your life. I offer ACT-led, trauma-informed therapy online for adults across California and Virginia. Together, we work to reduce hypervigilance and avoidance, restore emotional balance, and create a life guided by your values instead of by fear.
My approach is collaborative, culturally responsive, and always paced to your nervous system so you never feel rushed or pressured. Sessions are confidential, insurance-free, and designed for both privacy and flexibility.
Quick Facts
Modality: 100% online, HIPAA-secure telehealth
Approach: ACT-led, integrating CBT, CPT, mindfulness, and (if helpful) gentle exposure work
Who I help: Adults living with PTSD, C-PTSD, attachment wounds, anxiety, and mood struggles
Special focus: Veterans, federal/security-clearance professionals, immigrants/refugees, and marginalized communities
Availability: Statewide in California and Virginia
Fees: $300 per 50-minute session • Self-pay • Superbills available
Licensure: CA PSY36022 • VA 0810007130
Getting started: Book your complimentary 15-minute consultation
Licensed & Available Where You Are
I am licensed in California (PSY36022) and Virginia (0810007130), offering fully HIPAA-secure telehealth that’s insurance-free for maximum confidentiality. I serve clients statewide, including the Sacramento Metro (Folsom-based), Northern California, Southern California, and Northern Virginia.
Understanding the Impact of Trauma—A Foundation for Healing
According to the World Health Organization (2024), nearly seven in ten people worldwide will experience at least one traumatic event in their lifetime. Yet trauma is often misunderstood or minimized. I believe that normalizing these conversations helps reduce stigma and builds compassion for how traumatic stress impacts mental health, relationships, and daily life.
Trauma can be sudden or prolonged, visible or hidden—and its effects may persist long after the event. I provide trauma-informed, culturally responsive online therapy to help adults across California and Virginia address the lasting effects of PTSD, complex trauma, and related conditions. My practice is grounded in evidence-based therapy, offering support that fosters healing, resilience, and long-term well-being.
If trauma has shaped how you think, feel, and relate, you deserve care that meets you with safety and respect—and offers skills you can use today.
Specialized Trauma Therapy for Adults in California & Virginia
I’ve built Next Mission Recovery to help adults move from surviving to living with purpose. I combine Acceptance and Commitment Therapy (ACT) with trauma‑focused approaches to help you reduce hypervigilance, manage triggers, and reconnect with the people and activities that matter.
PTSD & Trauma Recovery
If you’re living with flashbacks, nightmares, avoidance, or emotional numbing, you’re not alone. I use CPT, CBT, and ACT to help you process trauma, rebuild safety, and restore a sense of control—at your pace and aligned with your values.
Complex PTSD (C‑PTSD) & Developmental Trauma
Chronic, early, or repeated trauma can impact identity, boundaries, and relationships. I provide structured, compassionate care to build emotional regulation, self‑understanding, and a more integrated sense of self.
Anxiety, Mood & Emotional Regulation
Trauma‑related anxiety and depression can erode focus, sleep, and motivation. Together, we’ll develop practical skills—mindfulness, grounding, values‑guided action—to improve mood stability and daily functioning.
Attachment‑Based Challenges (Anxious, Avoidant, Disorganized)
Attachment wounds often show up as mistrust, over‑accommodation, distancing, or conflict. We’ll strengthen insight and boundaries so you can relate with more security and authenticity.
Clinical Focus: PTSD • C‑PTSD • developmental trauma • anxiety and depression • attachment challenges • moral injury
My Approach to Trauma‑Informed, Culturally Responsive Therapy
Healing isn’t one‑size‑fits‑all. I prioritize emotional safety, collaboration, and respect for your lived experience. My work is ACT‑led—which means we’ll focus on what you value, build psychological flexibility, and take small, sustainable steps toward the life you want.
Trauma‑informed: We pace treatment to your nervous system, not a rigid protocol.
Culturally responsive: Care that honors identity, context, and community.
Evidence‑based: ACT, CBT, CPT, PE, and mindfulness—tailored to your goals.
Confidential & insurance‑free: Especially supportive for federal employees/high‑clearance roles, first responders, veterans, immigrants and refugees, and individuals navigating systemic stressors.
Why ACT for Trauma Recovery
Flexible, values-guided work
ACT helps us focus on what matters most to you, even when distress shows up. We’ll build psychological flexibility—skills that let you make room for hard thoughts and feelings while you move toward chosen goals.
Evidence-based, paced to you
When helpful, I integrate CBT, CPT, and carefully paced exposure work. We’ll decide together what’s right for your timeline, culture, and context.
What I Treat (and how to get started)
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PTSD & Trauma:
Process trauma safely and rebuild a life guided by values.
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Complex PTSD (C-PTSD) & Developmental Trauma:
Structure, skills, and compassion for long-term healing.
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Attachment-Focused Therapy:
Strengthen boundaries, trust, and emotional intimacy.
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Anxiety & Mood:
Reduce worry, rumination, and depressive symptoms with practical tools.
Explore details and scheduling: Services • Locations
Where I Provide Care (Statewide Telehealth)
I offer 100% online therapy for adults across California and Virginia.
California (statewide) — including Sacramento Metro (Folsom‑based), Northern California, and Southern California.
Virginia (statewide) — including Northern Virginia.
Looking for details on availability? Visit Locations.
Services
My work centers on trauma recovery with ACT at the core.
Trauma & PTSD Therapy — values‑guided recovery for trauma and stressor‑related symptoms.
Complex PTSD (C‑PTSD) & Developmental Trauma — structure, safety, and skills for long‑term healing.
Anxiety & Mood Support — tools to reduce worry, rumination, and depressive symptoms.
Attachment‑Focused Therapy — strengthening boundaries, trust, and emotional intimacy.
Explore treatment details and scheduling at Services.
How Online Therapy Works
Simple scheduling: Start with a free 15‑minute consultation to discuss fit and goals.
Private & secure: HIPAA‑compliant video platform; self‑pay for maximum confidentiality.
Flexible care: Weekly or bi‑weekly sessions, with skills practice and resource support between sessions.
Who I Support
Veterans & active-duty military
Federal employees/high-security-clearance professionals (confidential, insurance-free care)
Immigrants & refugees navigating displacement, raids, and cultural trauma
LGBTQ+ and other marginalized communities affected by systemic stressors