Trauma Therapy Blog: PTSD, Complex Trauma, Attachment & ACT
ACT‑led, trauma‑informed insights for adults in California & Virginia—PTSD, C‑PTSD, attachment, anxiety, online telehealth, and security‑clearance‑safe care.
I write practical, compassionate posts to help you understand trauma and take values‑guided steps—without stigma. You’ll find ACT‑led tools, trauma education, and clear next steps for online therapy in California and Virginia.
What you’ll find here:
PTSD & Complex PTSD explained in plain language
Attachment patterns (anxious, avoidant, mixed) and how to build secure habits
ACT skills you can use today (present‑moment, values, willingness)
Anxiety and mood regulation in the context of trauma
Telehealth logistics and privacy for high‑clearance roles
I’m Dr. Sheila Vidal, PsyD—licensed in CA (PSY36022) and VA (0810007130). I provide online, trauma‑informed care for adults statewide. If something here resonates, you’re welcome to request a free 15‑minute consultation.
Featured Guides
Browse by Topic
Use these topic hubs to get straight to what you need:
Trauma & PTSD: Stabilization, psychoeducation, and values‑guided action.
Complex Trauma (C‑PTSD): Long‑term patterns, shame, and nervous‑system care.
Attachment & Relationships: Boundaries, repair language, and secure behaviors.
ACT, CBT, CPT Skills: Skills you can practice between sessions.
Online Therapy & Telehealth: How online care works in CA & VA.
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Popular in Virginia
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About the Author
I’m Dr. Sheila Vidal, a licensed clinical psychologist focused on ACT‑led, trauma‑informed online therapy for adults. I serve clients statewide in California and Virginia with a specialty in PTSD, C‑PTSD, attachment‑based challenges, anxiety, and support for federal employees and high‑security‑clearance professionals seeking private, insurance‑free care.
Mental Health Therapy for Security Clearance Holders: What You Need to Know
Are fears about losing your security clearance keeping you from seeking mental health support? Learn why therapy won't jeopardize your clearance status.
Complex Trauma vs. PTSD: What's the Difference?
Discover the differences between complex trauma and PTSD, their unique symptoms, and effective approaches for healing and recovery.
Immigration and Refugee Trauma: Healing in Times of Uncertainty
Discover how immigration raids, targeted attacks on marginalized communities, and refugee experiences profoundly impact mental health. Learn effective self-help strategies and find out how trauma-informed therapy and accessible psychoeducation can provide essential support.
Trauma Recovery Resources: Crisis Support, Apps, and Tools for Healing
Find trusted crisis lines, identity‑specific hotlines, California & Virginia supports, and evidence‑based tools that complement therapy. I provide 100% online trauma care for adults in CA & VA using ACT, CBT, CPT, PE, and mindfulness.
Frequently Asked Questions
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No—posts are educational. If you want treatment, we can talk about fit in a brief consult.
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Yes—most articles include ACT‑aligned skills you can practice safely.
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I’m self‑pay with superbills for possible out‑of‑network benefits.
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Yes. I offer private, security‑clearance‑safe therapy via telehealth.
Have more questions? Visit my frequently asked questions about online trauma therapy page.